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Apple Cider Vinegar for Hair – Key Benefits for Hair and How To Use It

If you have studied pharmaceutical science, there is a segment called Pharmacognosy which deals with the study of the plant extracts used as medicines.

We have seen what many essential and natural oils do to your hair, not that they harm the hair follicles but nurture them the right way, unlike the chemically rich shampoos and hair products nowadays. 

We are also aware of the fact what dry shampoo, hairspray, and styling creams or gels do to your hair.

The only treatment we could see is by natural means, Apple Cider Vinegar is one of the quickest acting formulae for smooth, soft, and slippery feeling hair. 

About Apple Cider Vinegar

Apple Cider Vinegar

Whether you type Apple Cider Vinegar for hair growth or Apple Cider Vinegar for hair dandruff, every time it will bring some useful results online.

Apple Cider vinegar wasn’t that popular before but as scientific researches evolved we get to see several health benefits associated with it. 

Hair experts and several dermatologists suggest that Apple Cider Vinegar should be a part of your hair care routine.

ACV affects dandruff, hair loss, and skin conditions like psoriasis and flaking in a unique manner which we are going to discuss below. 

Related: Avocado Oil For Hair – Benefits And How To Use It

How Do You Make Apple Cider Vinegar?

Vinegar formation involves most sources of carbohydrates, the process is of fermentation in which the sugar in food is broke down by several yeast and bacteria.

Afterward, the same sugar turns into alcohol due to the yeasty effects, later on, a special type of bacteria (Acetobacter) converts this alcohol into acetic acid which you generally call Vinegar. 

When it comes to ACV, it is mainly formed by the fermentation of damaged or smashed apples.

Related: How to Use Argan Oil for Hair in 2021

How Apple Cider Vinegar for Hair is the Best?

Apple Cider Vinegar for hair

Apparently, Apple Cider Vinegar estimates the blood flow around the skin which may be a good sign for worse scalp conditions.

There are 4 main kinds of benefits of Apple Cider Vinegar which we are going to discuss in detail. 

Apple Cider Vinegar for Hair Shine and Protection

We have hundreds of clinical research papers affiliated that help decipher the real-time benefits of natural components.

According to one of the sources, Apple Cider Vinegar protects the hair cuticles by sealing them. This is the notorious way to attempt the intense hair shine, because of the enzyme in the fermented apples the hair cuticles remain smooth.

It forms a protective layer around each hair that locks in the essential proteins, fats, and moisture. 

Anyone who attempted to dye their hair is prone to hair color pigment loss, ACV use on hair prevent that condition and restore hair shine and vitality. 

Apple Cider Vinegar for Adding Hair Volume

One of the most occurring hair ailment is when the strands become lifeless and messy. The reason for that is the excessive accumulation of grease that weighs down the hair on the scalp and thereby disrupting the appearance and volume of hair.

Apple Cider Vinegar attempt to clear the greasy lumps that are build up in your hair over time, also it removes the heavyweight oil bulge which boosts the hair volume at last.

Apple Cider Vinegar for Itchy Scalp and Dandruff

Many have asked how to use Apple Cider Vinegar for Hair Dandruff surely means something. Apple Cider Vinegar has anti-inflammatory effects that help in the prevention of bacterial growth on the scalp.

Usually, these bacteria give birth to flaking and dandruff which comes along with an itchy scalp. Apple Cider Vinegar antimicrobial and anti-inflammatory properties are combined in one that helps to balance pH levels on the scalp skin.

This results in minimizing dandruff and reduce itchiness which has been acknowledged by many salon owners and hairstylists around the US. 

Apple Cider Vinegar Effectiveness for Hair Growth

According to several health and beauty blogs, the apple cider vinegar hair rinse recipe stimulates hair growth and this has been published in many papers. Some parts of ACV benefits for hair loss are based on anecdotal experience and one thing must be addressed.

That Apple Cider Vinegar is used widely for hair shining purposes and to reduce dandruff in hair, the ancient remedy came from the Romans who used ACV just for shining purposes. 

The fact that the Apple Cider Vinegar hair rinse removes all the traces of antioxidants and impurities makes it the perfect product for scalp health. The left-up debris upon cleansing unclogs the hair follicles which improves the scalp condition that is related to hair growth. 

Related: Aloe Vera For Hair Dandruff & Hair Growth

What does Research say about Apple Cider Vinegar for Hair?

Many studies were attempted to see if Apple Cider Vinegar is potential benefits for hair growth, however, some finders claim that ACV good for the overall health of your hair and nothing more. Many types of research are need to be done to see the direct effect of ACV on hair growth and prevention of hair loss. 

In one study, they say about Apple Cider Vinegar lowers the pH level that holds sundry benefits. In 2014, a study on shampoos and other hair products claims they increase the alkalinity on the scalp that results in breakage, hair dryness, and friction. 

Most hair care products are alkaline and this issue needs to be addressed as they don’t tell the user about the pH of hair. Apple Cider Vinegar is a highly acidic compound that regulates the pH level by increasing acidity, this may support hair shine, smoothness, and texture. Drinking apple cider vinegar growth has no clinical evidence. 

How to Make Apple Cider Vinegar Hair Rinse Recipe?

  • Take an empty spray bottle, mix 5 parts of water and 1 part of Apple Cider Vinegar
  • Now spray your scalp well until it is evenly coated around the hair
  • Massage gently the vinegar into your hair using fingers. 
  • Allow it to settle for 5 minutes’ max
  • Wash your hair and scalp using cool water
  • Go with the rinsing with a light conditioner, not the ones which weighs your hair down
  • Rise your hair well until every bit of ACV is washed off

Note: Upon applying on the scalp, the ACV solution will not cause a burning sensation as it is diluted well enough. Mixing 1 part of ACV in 5 parts of water is important, i.e. if you take 100ml AVC, make sure to mix it with 500ml of water.

Related: Benefits Of Almond Oil For Hair And Skin

Apple Cider Vinegar Additional Benefits

For bad breath and gangrene like issues, dilute Apple Cider Vinegar in warm water and gargle twice per day

Add some teaspoons of ACV in warm water and drink 30 minutes before your meal for metabolism boost and appetite suppressing effects. ACV helps you avoid overeating and keeps the insatiable desires of munching aside. 

Hippocrates in 400 BC period recommended vinegar formulation for treating ulcers and sores. 

When used in foods, Apple Cider Vinegar has shown anti-microbial properties, however, many experts suggest its use for wounds. 

Many studies are claiming that Apple Cider Vinegar promotes blood circulation in the scalp and boosts hair growth although the results are slightly gradual. 

When Apple Cider Vinegar Use is Not Allowed?

As you can see there are many benefits of Apple Cider Vinegar, still, ACV is not appropriate in some situations. For example, if you have very dry hair, the use of Apple Cider Vinegar is not good for you.

For dryness issues, you can use different types of other oils such as Argan Oil, Coconut Oil, etc. Another case is when you are using ACV on colored hair, it’s not like you cannot use Apple Cider Vinegar but it shouldn’t be used regularly. 

Final Verdict

So far, we think the following key aspects of ACV have been covered thoroughly. 

  • Apple Cider Vinegar for Hair Growth
  • Apple Cider Vinegar for Dandruff
  • Apple Cider Vinegar for Hair Rinse
  • Apple Cider Vinegar for Hair Lightening
  • Apple Cider Vinegar for Hair Recipe

Scientific evaluations support the use of Apple Cider Vinegar to strengthen hair, make them shinier, and prevention of dandruff once and for all.

The remedy is best to lower down the scalp pH which gives rise to scalp infections and arouse extremely itchiness. 

For best results, it is recommended to use Apple Cider Vinegar for the hair recipe as mentioned above.

It’s not however known whether washing hair with apple cider vinegar side effects is real, some users found it nurturing for their hair health. 

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