Your hair is the most important part of your personality. It can make you look pretty. But to enhance your personality, you must be doing a lot of hairstyling. These styles can take you to the problem of damaged hair follicles.
However, there are many more reasons that can damage hair follicles. Thus, you should also know some methods to repair damaged hair follicles.
To help you out, we are discussing the symptoms of damaged follicles and methods for repairing them in detail.
Read the article, and we hope you will know many new techniques for overcoming this issue.
Symptoms That Indicate Damaged Hair Follicles
There are a lot of symptoms that indicate damaged hair follicles. However, without seeing any noticeable symptoms, you cannot be sure whether you need to do anything to repair damaged hair follicles or not.
To make your decision, more than one symptom of damaged hair follicles should be visible for a long time.
Some of the symptoms are:
Hair Loss and Reduction in the Volume of Hair:
Whenever you notice damaged hair follicles in your scalp, then do take it seriously.
Due to this issue, your hair growth will stop, and they won’t return to their original state. Later on, they will become brittle, inelastic, weak, and quite thin.
The final result will be hair breakage. A lot of breakages can lead to excessive hair loss.
Therefore, hair loss is one of the most noticeable indications of damaged hair follicles.
However, it is quite normal for a teenager to lose 50-100 strands per day. Thus, if you see some strands on the pillow or a few of them floating on the floor of your washroom, then do not take any tension.
But if you are facing a lot of hair loss, which is not acceptable at all, then this is a clear symptom of damaged hair follicles.
Dandruff and Inflammation:
Other symptoms of damaged hair follicles include dandruff, inflammation, and irritation problems. You will feel itching in your scalp.
Damaged hair follicles are present in the scalp area. Due to this, your hair becomes extremely dry.
This gland aims to produce essential oils and hydrate the surface of your body. The sebaceous gland releases these oils into your follicular duct.
Later on, this oil reaches to the body surface and moisturizes your scalp. However, if you are having damaged hair follicles, then the gland won’t produce sufficient oil.
It won’t reach your scalp, and as a result, clogging will occur in your follicular duct. Moreover, you will face excessive dryness.
Is it Possible to Repair Damaged Hair Follicles?
Now, you might know that you have damaged hair follicles if you are suffering any of the symptoms.
Thus, you should try to do something to overcome this matter. However, it is not possible to regenerate all of your damaged hair follicles.
There is a specific time in which you can repair damaged hair follicles. Repairing them has become difficult for a long time.
Due to this reason, many treatments of hair loss work only at the initial stage of hair fall.
It means if you are successful in noticing the symptoms and thinning of your hair at the start, then there are more chances to recover the damaged hair follicles back.
How Can You Repair Damaged Hair Follicles?
The reason which is leading to the damaged hair follicles does not depict the method through which you can repair them.
The techniques, methods, and tips we are going to discuss in this section are quite effective.
They will not only repair damaged hair follicles but will also prevent them from damaging later on.
Thus, try to follow the suggestions, and you will see amazing results in return.
These suggestions will help you to deal with the main cause of damaged hair follicles. Go through the techniques and select the best one for yourself.
Improve Your Diet:
Receiving the correct nutrients and accelerating them to the hair is one of the key objectives of hair follicles.
The cells present in your follicular sac have the responsibility for fulfilling this purpose.
But if the follicles aren’t getting the essential nutrients, then how will they provide these minerals to the hair? Similarly, if you are not consuming a properly balanced diet, then your follicles won’t be able to support the hair growth.
Without eating a proper diet, all other methods to repair damaged hair follicles won’t work.
By eating healthy food, you will promote the growth of healthy hair.
As we all know, Dihydrotestosterone is a hormone that leads to hair loss. Production of DHT in your body is related to your genes as well.
A healthy diet reduces DHT sensitivity. Due to this reduction in sensitivity, the follicles won’t damage even when the DHT levels increase.
Avoid Greasy Foods:
Greasy and oily foods play a vital role in your health. These foods clog blood vessels.
The body tries to remove these fats through urination, sweating, and excretion.
If the sweat is extremely oily, it will start to clog the skin pores and hair follicles.
As a result, the circulation will reduce in your follicles (in and out). Thus, the follicles won’t get essential nutrients and will also suffer hair loss due to DHT.
One of the easiest ways through which you can repair damaged hair follicles is to start consuming hair supplements.
It is not an easy task to maintain your diet in this busy world. Moreover, you will face a lot of problems like hair fall.
Therefore, taking hair supplements is a perfect solution to these issues. These supplements will provide important minerals and oils to your damaged hair follicles.
These capsules provide zinc, iron, Vitamin-C, biotin, Niacin, and other nutrients that are beneficial for damaged hair follicles.
There are several supplements available in the market that will help you to strengthen your hair follicles and increase hair growth.
But we recommend not to take any supplements without consulting your doctor or physician.
Increase the Consumption of Niacin and Biotin:
Biotin, along with Niacin, is a member of the family of Vitamin B complex. Another name for biotin is Vitamin B7, and for Niacin, it is Vitamin B3.
Both minerals are important for hair growth. The purpose of biotin is to maintain the keratin of your hair.
Niacin is responsible for improving and maintaining the blood circulation in your body.
The element ensures that the follicles are receiving the right amount of nutrients.
You can find these minerals in peanuts, mushrooms, lentils, nuts, chicken, turkey, avocados, and many more. Thus, try to consume food that contains these ingredients.
Improve Your Lifestyle:
The way we are living also affects the hair follicles. The two main reasons that lead to damaged hair follicles are the styling decisions we are taking and depression.
We think a lot about our looks, which is why we start to exert more pressure on the scalp and hair.
Secondly, nowadays, people are taking severe tension as their age is passing by. As a result, it affects their tissues and deteriorates the hair follicles. Thus, try to change and improve the way of your living (lifestyle).
Smoking can directly or indirectly take you towards damaged hair follicles. Smoking destroys the hair follicles indirectly because it tends to increase the speed at which your body ages.
People who do excessive smoking lose their stamina faster and create wrinkles on their faces.
The direct way through which smoking damages hair follicles is that it breaks down the small and tiny blood vessels present in or around your hair follicles. So, if you want to repair damaged hair follicles, then try to quit smoking right now.
One reason behind damaged hair follicles is too much hairstyling. Tight hairstyles, excessive use of hair chemicals, and hot tools are the contributors to damaged hair follicles.
Tie tight buns and high ponytails to develop mechanical stress on your hair roots and follicles.
If you are going to do it continuously, then you will start facing hair fall gradually due to damaged hair follicles.
Chemicals, sprays, and hot tools (straightener and curlers) damage the follicles in the same way. So, if you are willing to repair damaged hair follicles, then avoid such hairstyles that can damage your follicles.
Avoid the Consumption of Alcohol:
Alcohol similarly damages the hair follicles as smoking does. However, it leads to damaged hair follicles indirectly. But, with excessive use of alcohol, it can become worse.
The body starts to dehydrate and does not absorb minerals from your food. Later it affects your body’s health and strength of hair follicles.
Until now, you know that repairing the hair follicles is only possible if you start using the techniques at the initial stage.
But as the time passes by and you are doing nothing for it, a time comes in which there is no option left for repairing the dead follicles.
We will tell you another option for it. You can replace the dead hair follicles with live follicles.
It is only possible if you are opting for a hair transplant. Hair transplant is a medical surgery through which the doctors implant new hair follicles in the place of dead follicles.
These new follicles are either taken from any other part of the body (scalp as well) or a different person.
The surgery provides 100% results, but you need to take the process from an expert medical person.
However, people keep hair transplants as their last option for two reasons. It can cause scar-tissues at times. Therefore, before making your decision do think twice.
Frequent Massage of Your Scalp:
Doing regular and frequent massage of your scalp can help you a lot to regenerate the damaged hair follicles. There are three reasons due to which massaging are beneficial.
It will support you in taking a break from the busy and stressful life. Try to choose nutrient-rich oil. It will help you in repairing the follicles.
Massaging tends to boost the circulation of blood in the scalp. The follicles will get more essential nutrients from the body. It also removes the excess DHT from your scalp.
Thirdly, and most importantly, massage helps to exfoliate your scalp. It avoids buildup on your scalp. Moreover, it ensures that the follicles are recovering at a faster speed.
Washing Hair Rightly:
Many people don’t know the right way to wash their hair. They are damaging their hair by themselves.
Even these small mistakes can lead to a lot of damaged hair follicles. However, rectifying these mistakes is not difficult at all.
You can change the method of washing or the types of equipment you use to wash your hair. Below is some advice that you should try to follow to wash your hair.
Do not Wash the Hair Too Much:
Are you familiar with the fact that hair damages most of the time when they are wet?
If not, then we will tell you how it happens. When hair is wet, they lose their natural elasticity. There are more chances of tangling.
Excess moisture tends to damage the hair structure. It penetrates through the cuticle and frays in several ways.
Therefore, try not to wash your hair every time you go for a shower. It will help the follicles to exist in a natural environment and repair faster.
Do Not Leave Your Hair Wet:
The reason for wetness damages our hair is that most of the people don’t know the right technique for drying their hair. Do not rub or pull your hair if they are wet. It causes severe breakage.
Due to it, the hair bulb can also come out of your hair follicle. Thus, you should squeeze and dab your hair in small sections instead of pulling them. These towels do not catch or pull your hair.
They capture moisture efficiently.
Secondly, drying hair through the air is better than using hair dryers. These hair dryers are a reason for damaged hair follicles due to the usage of heat. Thirdly, do not dry our hair in bathrooms because they are more humid. Concluding it, by using the right techniques for drying hair can help you to repair damaged hair follicles.
Usually, people prefer buying shampoos that are available in deals. They do not consider the ingredients that are present in the shampoo.
Although the shampoo you are using has an important part in the strength of your hair and health of follicles, people pay it the least importance.
A lot of shampoos contain artificial ingredients like sulfate, phthalates, and parabens. These shampoos are a cause for damaged hair follicles and weak hair. They also prevent the follicles from repairing.
So, go and buy shampoos that do not contain any harmful ingredients. The best example of a shampoo that won’t damage your hair is an organic shampoo. They will help you in maintaining the health of hair follicles.
The organic shampoo includes botanical and other natural elements. Some of the ingredients are argan oil, jojoba oil, cedar wood, rosemary oil, ginger, lemongrass, silk proteins, peppermint, and even lemon.
The specialty of these organic shampoos is that they are biotin-rich. Biotin is really necessary for healthy hair growth. All of the ingredients are beneficial for damaged hair follicles.
Hydrate Yourself and Your Scalp Properly:
Nothing in this world is for no reason. The same goes for the moisturizing mechanism of your scalp and body. As we have already told you, dryness in the scalp is a reason for damaged hair follicles.
The deficiency of enough moisture tends to shrink hair follicles through different channels. Dryness will cause buildup on your scalp. Lastly, it will affect the circulation of blood in that region.
In conclusion, keeping yourself and the scalp properly hydrated is very important. It will help you to regenerate the hair follicles. Some methods through which you can keep your scalp hydrated are:
Try Not to Take Hot Showers:
You might enjoy taking hot showers. But did you know that these showers deprive your hair follicles and scalp of essential oils? These oils help in maintaining the volume and strength of your hair.
Removal of these oils not only causes a buildup in the scalp but can also produce infections. Therefore, if you want to prevent your hair from damage, then do avoid taking hot showers.
Nowadays, people are using conditioners as an alternative to natural oiling. These conditioners are beneficial for hydrating your hair. To nourish your hair follicles, you can use a conditioner after washing the hair with shampoo.
Experts recommend that people should use conditioner once a week to repair their damaged follicles. Try to use mild and effective conditioners.
Drink Plenty of Water:
If you are looking for a method that will help you in repairing your hair follicles, then try to drink plenty of water every day.
But do keep in mind that other liquids like fruit juices, flavored drinks, and carbonated drinks won’t help you to hydrate yourself. Instead of hydrating, it facilitates dehydration due to the high amount of sugar present in these drinks.
Doctors recommend drinking eight glasses of 8-ounce water per day.
Do Frequent Oiling:
The simplest way of hydrating and moisturizing your hair follicles is to do frequent oiling.
We have already discussed the importance of massaging your scalp through oil. Oiling provides many benefits to your scalp and hair follicles.
However, the key point is to find out the best hair oil. According to studies, castor oil and coconut oils are the perfect conditioning oils.
If you want to get many more benefits, then try mixing different organic oils.
Start to Use Minoxidil:
Minoxidil is a drug hair treatment) that bald people mostly use for repairing their damaged follicles. It is an ideal solution for extreme hair loss.
It widens the blood vessels and improves the blood circulation in the area you are applying it. Additionally, it opens the pathways of potassium in the cells.
Low-Level Laser Therapy:
You can get it done by an expert, or you can even do it at home by buying the consumer device. However, it is better to receive a service from a professional.
In a nutshell, giving your hair the least importance causes several problems. If you are facing extreme hair loss, then simply do not let it go.
Try to take it seriously and know the reason behind it. After knowing the reason, take the initiative to overcome this issue.
Damaged hair follicles are a common problem these days. But there are ways through which you can repair damaged hair follicles.
We have highlighted a lot of ways and symptoms. We hope they will help you out.